You Don't Need the Apple Watch Series 11 to Get Your Sleep Score

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced enactment for a caller Sleep Score diagnostic that's designed to supply you with an actionable overview of your slumber quality.


It turns retired that Sleep Score is simply a watchOS 26 feature, truthful it is besides disposable connected older Apple Watch models. If you person the ‌watchOS 26‌ merchandise campaigner installed, you tin spot your Sleep Score successful the Health app already.

Open up the Health app, take the Sleep class from the Search interface, and pat connected Sleep Score to spot your personalized readout.

Apple volition complaint your slumber arsenic Excellent, High, OK, Low, oregon Very Low. Scores are calculated based connected slumber duration, the clip you went to bed, and however galore times your slumber was interrupted during the night. Duration is worthy 50 points, bedtime is worthy 30 points, and interruptions is worthy 20 points. Points are deducted for debased slumber times, a precocious bedtime, oregon aggregate slumber interruptions.

According to Apple, an "Excellent" people means that your assemblage and caput person received the remainder and restorative slumber needed for the day. High means you got the slumber you need, adjacent though you mightiness not person slept perfectly. OK means you astir apt didn't get each the slumber you need, portion Low means that you didn't get capable clip to remainder and restore. Very Low means you didn't get capable slumber and your remainder level was debased capable that it tin person a intelligence and carnal interaction implicit time.

Sleep Score is calculated from slumber information collected by the Apple Watch during sleep, oregon from a third-party instrumentality that reports results to the Health app. You technically don't request an Apple Watch to get a Sleep Score, but you bash request immoderate benignant of instrumentality that records slumber and logs the results successful the Health app.

‌watchOS 26‌ with the Sleep Score, Liquid Glass, and different features volition motorboat to the nationalist connected Monday, September 15.
This article, "You Don't Need the Apple Watch Series 11 to Get Your Sleep Score" archetypal appeared connected MacRumors.com

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