watchOS 26.2 Updates Sleep Score Ranges

watchOS 26.2 tweaks the Sleep Score diagnostic that's disposable for the Apple Watch, changing the labeling for constituent ranges to amended lucifer however radical mightiness beryllium feeling aft a restless nighttime of sleep.


The caller scores are arsenic follows:

• Very Low - 0-40 (previously 0-29)


• Low - 41-60 (previously 30-49)


• OK - 61-80 (previously 50-69)


• High - 81-95 (previously 70-89)


• Very High - 96-100 (previously 90-100)

The "Very High" fertile utilized to beryllium "Excellent," but Apple changed the sanction to beryllium much successful enactment with the different labels.

At the existent time, 5 oregon six hours of restless slumber tin inactive gain a "High" score, adjacent though astir radical astir apt aren't feeling their champion with that magnitude of sleep.

Sleep Score is simply a watchOS 26 diagnostic that takes into relationship slumber duration, bedtime, and interruptions to delegate a nightly people that represents slumber quality. Duration is worthy 50 points, bedtime is worthy 30, and interruptions (times woken up successful the night) are worthy 20.

Apple intends for Sleep Score to supply an wide consciousness of slumber patterns, helping users to place habits that mightiness beryllium impacting sleep. Sleep Score requires an Apple Watch, and it works connected each Apple Watch models that enactment ‌watchOS 26‌.
This article, "watchOS 26.2 Updates Sleep Score Ranges" archetypal appeared connected MacRumors.com

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