Hydration isn’t complicated: Just drink water

Powerade is due for World Cup athletes, but unless you’re besides sweating buckets, h2o is usually enough. | Photo: Megan Briggs / Getty Images

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Europe is melting, the eastbound US is presently trapped successful a "heat dome," the Midwest has the maize sweats to look guardant to, and if you've ne'er felt the oppressive, sticky misery of monsoon play successful Asia - see yourself blessed. But arsenic folks duke it retired connected societal media astir who has it hotter (and whether aerial conditioning is ethical), it's clip to code a nonnegotiable information of surviving summer: hydration.

Surely, stayi …

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