Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More

Apple contiguous announced a fig of updates to Apple Fitness+ and enactment with the Apple Watch.


The cardinal announcements include:

• New Year limited-edition award: Users tin triumph the grant by closing each 3 Activity Rings for 7 days successful a enactment successful January.


• "Quit Quitting" Strava challenge: Available successful Strava passim January, users who log 12 workouts anytime successful the period volition triumph an Apple Watch badge successful the app.


• New multiweek programs: From January 5, the "Make Your Fitness Comeback program" volition beryllium disposable for Strength, HIIT, and Yoga. Each week builds connected the erstwhile 1 to assistance users progress.


• Fitness+ Artist Spotlight returns: New workouts featuring euphony from KAROL G and, from February 5, Bad Bunny.


• New Time to Walk episodes: Starting January 19, caller episodes diagnostic histrion and shaper Penn Badgley, Spice Girls member, singer, songwriter, and TV property Mel B, and histrion Michelle Monaghan.

Apple added that galore radical wantonness New Year's fittingness resolutions by the 2nd Friday of January, known arsenic "Quitter's Day," but Apple Watch users look acold much apt to enactment connected track. An investigation of 4 years of information from astir 100,000 participants successful the Apple Heart and Movement Study recovered that, aft a seasonal dip successful enactment during November and December, mean regular workout minutes emergence sharply successful January and proceed expanding into spring.

More than 60% of users boosted their workout by implicit 10% successful the archetypal 2 weeks of January compared with December levels. Nearly 80% of those users maintained the summation done the remainder of January, and 90% of that radical sustained higher enactment levels done February and March. The findings are based connected participants who consistently wore an Apple Watch and shared Activity information arsenic portion of the long-running survey conducted with large U.S. wellness institutions.
This article, "Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More" archetypal appeared connected MacRumors.com

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